Six ways to Reflect, Refresh & Reset Before the New Year

Slow down to Start Strong

The end of the year can feel fast and overwhelming so let’s use this time to pause, reset, and prepare for a calmer start to the new year.

• Clear your digital space

Unfollow accounts that drain you, unsubscribe from promotional emails, text messages and newsletters you don’t need.

• Declutter your environment

 Taking the time to organise and tidy up your surroundings can create a sense of order and calm.  By removing unnecessary items, organising your belongings, and creating a clean and clutter-free area, you can reduce distractions and improve focus, productivity, and overall mood.

• Rest before you restart

Give yourself permission to sleep in, read, take a walk, or do anything that helps you recharge.

• Celebrate your wins

Instead of focusing on what didn’t happen this year, note what you did achieve; big or small.

• Simplify your daily routine

Look at what you can automate or delegate and find small ways to make each day easier.

• Set one personal (non-work) goal

Choose something just for you: like trying a new class, planning a small trip, or picking up a hobby.

 End your year with intention and start the next one with clarity.

Check in with your health by completing a screen today on www.mywellbeingnt.com.au

References

1.    7 Ways to Reflect, Refresh, & Reset Before the New Year — Carole Kirschner

2.    https://theblissfulmind.com/prepare-for-new-year/

3.    Reflect, Reset, Recharge: A Guide to Starting the New Year with Intention